Self+Sanctuary: A One-Day Reflective Retreat-Style Workshop to Reset & Realign

✨ About the Experience

This one-day, retreat-style training is more than a workshop — it’s a pause. A reset. A return to self. Created for human service professionals from all backgrounds, this experience invites you to step out of urgency and into something more intentional. It’s a chance to reflect, reconnect, and restore your inner landscape — not in theory, but through embodied, experiential practice. Through a blend of guided body-based awareness, self-reflection, and meaningful connection, we’ll explore the thought patterns, personal narratives, and values that shape how we show up — for others and for ourselves.

You can expect:

• Individual journaling + reflection time

• Gentle body-based attuning (guided, accessible practices)